SMR is a vanilla meal-replacement shake built on 90% micronized whey protein isolate: 22 g of protein, 505 mg of natural BCAAs, 13 vitamins and 3 minerals per serving, with only 5 g of carbs, 1 g of sugar and 0 g of saturated fat. One 30 oz bag gives you 21 servings – replace a main meal or drink one as a protein snack. No cooking, no weighing food.
Most meal-replacement shakes lean on sugar, cheap protein blends and empty calories. Here’s how SMR compares to typical meal-replacement shakes.
SMR
SMR starts with 90% micronized whey protein isolate: the purest, fastest-absorbing form of whey, and the reason every serving delivers 22 g of protein (44% of the Daily Value) in just 220 calories. On top of that, SMR adds 505 mg of branched-chain amino acids – 241 mg of L-leucine, 132 mg of L-valine and 132 mg of L-isoleucine – which support muscle recovery and protein synthesis, and help you feel full longer.
Then it fills in what fast food leaves out: vitamins A, C, D3, E and K1 for immune, bone and antioxidant support; the complete B-complex (B1, B2, B6, B12, niacin, folate, pantothenic acid and biotin at 100% DV) for energy metabolism; plus 143 mg of calcium, 218 mg of potassium and 14 mg of magnesium. Non-fat dry milk gives it a creamy texture, pectin thickens it naturally, and it is sweetened with stevia and flavored with natural vanilla – 9 g of total fat, only 1 g of sugar and 0 g of saturated fat per serving.
Adults lose an average of 3% to 8% of their muscle mass per decade after age 30, and the pace picks up after 60. Skipped meals and low-protein fast food work against you: without enough protein, your body has less to rebuild with. Each serving of SMR delivers 22 g of protein from 90% micronized whey isolate and 505 mg of natural BCAAs – 44% of the Daily Value for protein – in a 220-calorie meal that helps preserve and build muscle mass while keeping your calories in check.
That is why SMR fits both sides of body recomposition. In a weight-management plan it replaces a main meal with a satiating, calorie-controlled shake. For active people and anyone building muscle it is a quality protein base to pair with training. And for older adults it packs B12, D3, K1, calcium and potassium into a single serving.
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Everything you need to know about SMR
SMR (Smart Meal Replacement) is a vanilla-flavored powder that replaces a main meal or works as a protein snack. Its base is 90% micronized whey protein isolate, and each serving delivers 22 g of protein, 505 mg of natural BCAAs, 13 vitamins and 3 minerals in 220 calories, with 5 g of carbs, 1 g of sugar and 0 g of saturated fat.
Each 30 oz (840 g) bag contains 21 servings of 40 g. It is sweetened with stevia, flavored with natural vanilla and colored with beta-carotene.
It takes less than 2 minutes:
Prepared with water, the shake has about 220 calories; with skim milk, about 305 calories plus extra protein and calcium; with almond milk, about 251 calories. Drink it right away, or refrigerate and finish it within 24 hours. Do not freeze the powder or the prepared shake.
Per 2-scoop (40 g) serving, SMR provides:
Whey protein isolate (90% micronized), non-fat dry milk (for texture), vegetable fat, L-leucine, L-valine, L-isoleucine, natural vanilla flavor, pectin (thickener), vegetable cellulose, silicon dioxide, beta-carotene (natural color), vitamin C, stevioside extract powder (stevia), niacin, pantothenic acid, vitamin E, vitamin A, vitamin B2, vitamin B6, vitamin B1, folate, vitamin K1, biotin, vitamin D3 and vitamin B12 (methylcobalamin).
Contains milk. Processed in a facility that also handles soy and tree nuts.
SMR is a food supplement for adults 18 and older. Do not exceed the recommended serving without guidance from a healthcare professional, drink plenty of water while you use it, and keep it out of reach of children.
Do not use if you are pregnant, nursing or taking medication without medical supervision. Consult your doctor before use if you have high blood pressure, heart or thyroid conditions, nervous disorders, diabetes or any pre-existing medical condition.
SMR contains milk (whey and non-fat dry milk) and is not suitable for people with a milk allergy or severe lactose intolerance. It is processed alongside soy and tree nuts.
This product is not a medicine; using it is the responsibility of whoever recommends it and whoever takes it.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
SMR is designed for adults who want a practical, nutritious way to replace a meal, control their calorie intake and keep up their protein, vitamins and minerals:
It is built for both goals. SMR is formulated as a meal replacement, not as a sports-only supplement. For weight management it replaces a main meal with 220 calories and 5 g of carbs, and its 22 g of protein help you feel full, so you can hold your calorie deficit without giving up nutrients. For muscle, its 90% whey isolate and 505 mg of BCAAs help preserve and build muscle mass alongside your training.
Use it as part of an eating plan supervised by a nutritionist or doctor, especially in weight-control or body-recomposition programs. Results vary from person to person; pair SMR with a balanced diet, exercise and good hydration.
Each serving has only 1 g of sugar, and SMR is sweetened with stevia. It contains no caffeine: neither coffee nor caffeine appears on its ingredient list. SMR does contain dairy – whey protein isolate and non-fat dry milk – so it is not vegan or dairy-free, even when you mix it with almond milk.
Store the bag in a cool, dry place away from direct sunlight, heat and humidity, tightly sealed after each use, and check the expiration date printed on the package. Do not transfer the powder to containers that are not airtight.
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