Over 100 Nutrients in One Morning Scoop, Stirred Into a Glass of Water.

Add one level scoop (11 g) to a glass (8 oz, 240 ml) of water or your favorite beverage, stir and drink it in the morning, once a day. The formula is intended for adults.

• Use cold or room-temperature water; do not heat it.
• Take it with breakfast if you can, to make the most of the vitamins.
• You can blend it into a smoothie or juice.
• Do not take it together with another full-dose multivitamin.

Full benefits are expected after 4 to 8 weeks of consistent daily use.

One pouch with 11.6 oz (330 g) of 365 Power & Performance Daily Multi-Vitamin powder, enough for 30 servings of 11 g (one level 11 g scoop each).

The front of the pouch lists 100+ total nutrients, the Proprietary 365 Blend, the Super Food Blend 55 and natural flavors, and states that it is gluten-free; the full Supplement Facts table is printed on the pouch.

Each 11 g scoop provides 20 vitamins and minerals with declared amounts:

• At 100% Daily Value: vitamin D3 (20 mcg), vitamin E (15 mg), vitamin B6 (1.7 mg) and vitamin B12 (2.4 mcg)
• Vitamin C 80 mg (88%), chromium 30 mcg (85%), pantothenic acid 3.8 mg (76%), riboflavin 910 mcg (70%), niacin 11 mg (68.75%), thiamin 810 mcg (67.5%), vitamin A 530 mcg (58.8%)
• Vitamin K1 43 mcg (35%), folate 100 mcg (25%), biotin 0.5 mcg (1.6%)
• Calcium 95 mg, potassium 44 mg, phosphorus 15.63 mg, magnesium 3.77 mg, zinc 163 mcg, copper 32 mcg

Per scoop: 5 calories, 4 g of carbohydrates, 1.8 g of dietary fiber, 3 g of sugars and 0.222 g of protein.

They are the two blends that take 365 beyond a standard multivitamin, and both are declared on the label with their amounts.

• Proprietary 365 Blend (1,410 mg): branched-chain amino acids (leucine, valine, isoleucine), trace minerals, the probiotic Lactobacillus acidophilus, a digestive enzyme blend (protease, amylase, lipase, cellulase), glucosamine, MSM and chondroitin for joints, the adaptogens ashwagandha, rhodiola and bacopa, maca, green tea, white tea, reishi mushroom, turmeric, chlorella, grape seed extract, inositol, Caralluma fimbriata, inulin and Fibersol.
• Super Food Blend 55 (500 mg): more than 50 macrobiotic superfoods grown organically in Asia (fruits such as grape, apple, pineapple and strawberry, plus orange peel; vegetables such as broccoli, spinach, beet, cabbage and asparagus; shiitake mushroom, ginger, moringa, alfalfa, artichoke, milk thistle, hemp protein and whole grains such as brown rice) blended and fermented for maximum nutritional and prebiotic value.

Download the product sheet for the complete list.

365 – Family Size is a drink made with natural flavors; the pouch is illustrated with orange, pineapple and cinnamon sticks. It is sweetened with erythritol, sucralose and stevia extract, and it dissolves in cold water with a spoon: no shaker needed.

Each scoop has 5 calories, 4 g of carbohydrates, 1.8 g of dietary fiber and 3 g of sugars. It is gluten-free.

365 – Family Size is formulated for adults and is not intended for minors. Keep out of reach of children.

• If you are pregnant or breastfeeding, use it only under medical supervision.
• If you take any medication or have a health condition, consult your doctor before use.
• Do not combine it with another full-dose multivitamin: the fat-soluble vitamins A, D, E and K can add up.
• The formula contains ashwagandha, which may interact with immunosuppressants, sedatives and thyroid medication.
• The green tea in the formula contains caffeine; if you are sensitive, limit other sources of caffeine.
• It may contain traces of milk, soy, wheat, egg, peanuts, tree nuts, fish and shellfish.

Made by an FDA-registered manufacturer. Do not use if the safety seal is damaged or missing. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

All three carry the same vitamin and mineral profile on their labels and the same 365 ingredient base; what changes is the presentation.

• 365 – Family Size: 330 g pouch of powder, one 11 g scoop stirred into 8 oz of water, 5 calories per serving. The pick if you take it at home every morning and prefer a drink over pills.
• 365 – On The Go: 30 single-serve sachets of 11 g of the same powder, for travel and work.
• 365 – Capsules: bottle of 90 capsules, 3 capsules once a day, 1 calorie and 0 g of sugar per serving, nothing to mix.

All of them give you 30 servings per package. Choose the pouch if you prefer a drink over pills and want to keep a full month on the kitchen counter.