100% Pure Micronized Creatine, Nothing Else.

Mix 1 scoop (5 g) with 250 ml of cold or hot water, or your favorite beverage. Shake or stir until dissolved and enjoy.

Take it once daily, at any time of day, and keep taking it on rest days. Creatine works through consistent daily use, so the most important thing is not skipping days. No loading phase is required. If you prefer to load, the consumption guide includes an optional loading phase: 20 g per day, split into 4 servings of 5 g, for 5–7 days, then continue with one 5 g serving per day. Outside that short phase, do not exceed one serving per day.

Micronization mills the creatine into much finer particles, under 75 µm (200 mesh). That smaller particle size delivers real, practical benefits:

• Greater solubility: dissolves more easily, with fewer clumps or sediment
• Better absorption: more contact area with the intestinal lining supports more efficient uptake
• Gentler on the stomach: may cause less discomfort than standard-granularity creatine
• Homogeneous dispersion: mixes evenly, with less gritty residue
• Better texture: the superfine powder is practically imperceptible on the palate

Creatine builds up in your muscles over time, so consistency is key. With one 5 g serving a day, many people notice more training energy and better performance within the first few weeks of daily use.

An optional short loading phase (20 g per day in 4 servings of 5 g for 5–7 days) can help saturate your muscles faster, but it is not required. Results vary from person to person.

Creatine monohydrate is one of the most researched supplements available, with a strong safety record when used as directed. Our micronized formula is also designed to be gentler on the stomach than standard-granularity creatine, and every batch is tested by an accredited external laboratory.

Any minor water shift with creatine occurs mainly inside the muscle cells, not under the skin. Drink plenty of water throughout the day and do not exceed the recommended dose.

Not recommended for people under 18. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your physician before use. If you experience any adverse reaction, stop use and consult your doctor. Keep out of reach of children. This product is not a substitute for a balanced diet. This product has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.

It is completely unflavored, with no odor or color, so it blends into just about anything: plain water, juice, a smoothie or shake, an isotonic drink, your pre-workout, or even a hot beverage. Because it is micronized, it dissolves cleanly with little to no gritty residue.

Creatine is one of the most versatile supplements for active people and busy minds, including:

• Athletes and anyone strength training or exercising regularly, to support strength, power and recovery
• Active adults who want to support daily energy and physical recovery
• Adults over 50 focused on maintaining strength, mobility and cognitive performance
• Vegetarians and vegans, who get little creatine from food
• People with intense mental workloads, chronic stress or short sleep who want to support focus and mental performance

Not recommended for people under 18.

Yes! iEvolution Creatine is:

• 100% Pure Creatine Monohydrate, nothing else
• Suitable for vegans and strict vegetarians
• No odor, no color
• Unflavored, with no artificial colors or sweeteners
• No added sugars, fillers or binders

Store it in a cool, dry place away from heat, humidity and direct sunlight. Do not refrigerate. Keep the bag tightly sealed after each use.